Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2018
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97,5 kg
Sejauh ini Berkurang: 40,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2018:
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1354 kkal
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Lemak: 65,56g | Prot: 35,70g | Karb: 164,07g.
Makan Pagi: Black Pepper , Mizkan Rice Vinegar, Shop Rite Kalamata Pitted Olives, Vigo Marinated Mushrooms, Feta Cheese, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables. Makan Siang: Dill , Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Trader Joe's Pesto Pasta Salad, Pineapple , Victoria Arrabbiata Spicy Marinara, House Foods Tofu Shirataki Spaghetti, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints. Camilan/Lainnya: Late July Jalapeño Lime Tortilla Chips, Ice Breakers Cool Mint Mints, Alberts Hot Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel) , Celery , Coffee. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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