|
Down a bit more today – guess I lost more muscle mass during my vacation than I thought.
Be Happy!
|
71,6 kg
Sejauh ini Berkurang: 67,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2012:
|
2677 kkal
|
Lemak: 157,08g | Prot: 226,12g | Karb: 109,73g.
Makan Pagi: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: carbmaster pear, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cottage Cheese, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: dairy milk, Carb Smart Ice Cream Bars - Almond, Cream Cheese, Almonds, Lemon Cream Pie, Stringsters String Cheese. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|