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Great weigh in! I lost 4 lbs last week =) Excited after losing 1 lb a day for 11 days, the 2nd week I lost ZERO! I hope my body can get used to dropping the weight and let it fly!
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171,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 71,7 kg.
Diet diikuti: Cukup Baik.
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1491 kkal
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Lemak: 39,69g | Prot: 191,30g | Karb: 94,80g.
Makan Pagi: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Siang: grapes, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Lasagna with Meat Sauce. Makan Malam: Sandwich Thins - 100% Whole Wheat, Lite Bleu Cheese Dressing & Dip, Crumbled Gorgonzola Cheese, Romaine, Seasoned Croutons, big patty, kraft singles. lagi...
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5404 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 7 jam dan 10 menit, Tidur - 7 jam, Berdiri - 2 jam, Duduk - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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