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Slacking tonight. Lunch only before tonight's dinner.
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84,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2018:
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638 kkal
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Lemak: 45,67g | Prot: 47,85g | Karb: 7,38g.
Makan Siang: Coconut Oil, Carrots, Bacon (Cured, Pan-Fried, Cooked), Egg, Pork Loin (Tenderloin). lagi...
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berat badan stabil
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 Komentar
Hey, Chris. Just reading through Leangains. Not seeing any direct ab work?
02 Des 18 oleh anggota: northernmusician
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@northernmusician - @JimmiePop turned me on to Leangains (Martin Berkhan) and the article https://leangains.com/fuckarounditis/ - - So I do Squats and Deadlifts. It is definitely affecting my abs.
02 Des 18 oleh anggota: adefwebserver
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Thanks for the replies guys. Did will tonight at the dinner. 1 small dessert and maybe 1 cup of mashed potatoes. Tomorrow is deads, mil press and biceps. Wed I'll be building a couple of boxes to set up the bench for seal rows.
02 Des 18 oleh anggota: northernmusician
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