Catatan berat badan (tidak ada entri jurnal) untuk 02 Desember 2018
|
69,0 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Desember 2018:
|
1787 kkal
|
Lemak: 67,43g | Prot: 90,33g | Karb: 217,82g.
Makan Pagi: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Great Value Frozen Mixed Berries, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Kraft Light Ranch Reduced Fat Dressing, The Biggest Loser Celery Sticks, Carrots , Cucumber (with Peel) . Makan Malam: Kroger Mexican Style Cheese, Wal-Mart Boneless Skinless Chicken Breast, 505 Southwestern Hatch Valley Green Chile Salsa. Camilan/Lainnya: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Werther's Original Creamy Caramel Filled Hard Candies, Trader Jose's Chunky Salsa, Great Value Bite Size Tortilla Chips. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
|