Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2018
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207,9 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 144,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2018:
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2616 kkal
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Lemak: 165,57g | Prot: 106,74g | Karb: 182,12g.
Makan Siang: Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder), Gouda Cheese, Smoked or Cured Ham (Lean and Fat Eaten), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Makan Malam: Simonsberg Medium Fat Cream Cheese, Bakers Bacon Kips, Italian Dressing (made with Vinegar and Oil), Black Olives, Woolworths Pickled Onion, Cucumber (with Peel), Oyster Mushroom, Clover Feta Plain, Lettuce Salad with Tomato. Camilan/Lainnya: Bakers Ginger Biscuits, Bakers Ginger Biscuits, Simba Salt & Vinegar Chips, Pringles Original, Lay's Sour Cream & Onion, Smoked or Cured Ham (Lean and Fat Eaten), Simonsberg Medium Fat Cream Cheese. lagi...
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Memperoleh 9,4 kg dalam 1 minggu
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Sejarah Berat Badan lisa1905s
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