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A slight gain after four days at our son's house and the funeral of my ex sister in law who died suddenly aged 55 of a massive bleed to the brain! The entire family is devastated and has made us very aware of our own health. As we say in Ireland your health is your wealth!
On a high note we have sold our house to a lovely couple who aren't in a chain. So it's action stations! Have a great weekend everyone!
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76,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2018:
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1092 kkal
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Lemak: 89,02g | Prot: 51,52g | Karb: 22,37g.
Makan Pagi: Aldi Double Cream, Pecans, Tesco Raspberries, Tesco Blueberries, Brooklea Greek Yoghurt. Makan Siang: Tesco Unsmoked Back Bacon Rashers, Tesco Mushrooms, Tesco Baby Plum Tomatoes, Morrisons The Best Pork Chipolatas, Harvest Morn Milled Linseed, The Groovy Food Company Organic Coconut Flour, Sour Cream, Olive Oil, Aldi Medium Free Range Eggs. Camilan/Lainnya: Aldi Medium Free Range Eggs, Tesco Ground Almonds, Anchor Butter, Moser Roth Dark 85% Cocoa. lagi...
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berat badan stabil
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