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Hurray! Lower end of 170's! I can see my goal looming on the other end of the scale. :3 I should be in the 160's in 2 weeks if everything goes well!
Also, just realized that I'm no longer in the obese range! I take BMI with a grain of salt and if I look and feel great while still being "overweight", it's fine by me. But it's nice to know that I'm no longer in that category.
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78,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 37,36g | Prot: 50,63g | Karb: 188,80g.
Makan Pagi: apple cinnamon oatmeal. Makan Siang: ginger dressing, iceberg lettuce, lays baked chips, subway orchard. Makan Malam: onion, canned mushroom, carrots, green beans, curry, corn, chicken breast. Camilan/Lainnya: gala apple, skinny cow bar. lagi...
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2159 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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