|
Seemed to have hit a plateau. More effort needed. Seen the doctor recently, they're happy with the weight loss but my bloods havent changed much. I have lost 5 inches from my waist thou.
|
102,1 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 November 2018:
|
1948 kkal
|
Lemak: 78,62g | Prot: 100,59g | Karb: 136,94g.
Makan Pagi: Marmite Rice Cakes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Makan Siang: Heinz Potato & Leek Soup. Makan Malam: Chip Shop Chips, Merlot Wine, Chicken Wing, Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten). Camilan/Lainnya: Jam Doughnut. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|