Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2018
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58,7 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2018:
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1574 kkal
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Lemak: 30,89g | Prot: 135,80g | Karb: 199,35g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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berat badan stabil
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Sejarah Berat Badan ana2294
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