Up a little to 206.4 today.
Did eat too much yesterday, mainly because of a protein bar I ate in the afternoon as a pre-ride meal/dinner replacement. That did not go as planned, I still had dinner, lol. Wifey made some pasta with veggies, so I had a bit with chicken.
For 19 years I hollered at her to cook more dinners. Now it seems when I dont want a dinner, she cooks one. Without fail. I have to be a good husband and eat it (and eat crow).
Work is work, stressy nonsense. I like the idea of clocking in and out, and not letting drama get to you. Easier said than done in these times. Anyway, I have some fun tasks to do today, so its cool.
Plus more Civil War studies. Very fascinating topic. I always hated it, and now its very interesting. I am learning so much. Test tomorrow, then I can move on.
Have a good day y'all.
Gratitude List: Wife Kids Kitty Guest Dog (Even if he makes messes) FS friends Water
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93,6 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2012:
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1042 kkal
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Lemak: 52,22g | Prot: 55,58g | Karb: 107,79g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Croutons, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Makan Malam: Olive Oil, Garden Vegetable Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Kids Cup Ice Cream. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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