Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2018
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58,7 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2018:
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1596 kkal
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Lemak: 30,85g | Prot: 139,73g | Karb: 202,52g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, Cauliflower, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Tangerines (Mandarin Oranges). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Cauliflower. Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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