Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2018
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101,1 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2018:
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1483 kkal
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Lemak: 57,02g | Prot: 75,88g | Karb: 184,43g.
Makan Pagi: Great Value Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Plain. Makan Siang: Chester's Puffcorn, Great Value Deli Sliced Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Arnold 100% Whole Grain Sandwich Thins, Daisy Sour Cream, Tostitos Medium Salsa, Market Pantry Colby Jack Shredded Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Makan Malam: Parmesan Cheese (Shredded), Member's Mark Medium Cooked Shrimp, Shurfine Light Brown Sugar, Brummel & Brown Spread made with Yogurt, Mashed Winter Type Squash, Great Value Shredded Mozzarella Cheese, Prego 100% Natural Traditional Italian Sauce, Great Value Classic Alfredo Pasta Sauce, Reggano Penne Rigate. Camilan/Lainnya: Frigo Natural String Cheese Part Skim, Trader Joe's Honeycrisp Apple. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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