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Yesterday was alittle rough when I got home from wk( at 730pm) i find i am STARVING ... i kept it low carb but it was tough.
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88,9 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 20,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 11 September 2012:
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1276 kkal
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Lemak: 95,39g | Prot: 60,68g | Karb: 62,81g.
Makan Pagi: atkins day break shake. Makan Siang: corn bread, ceasar dressing, Sharp Cheddar Cheese, Green Leaf Lettuce, cucumber, Tomatoes. Makan Malam: blue cheese dressing, spinach, hillshire farms smoked sausage with cheddar cheese. Camilan/Lainnya: atkins shake. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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