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Forgot to post or write down so I’m going from my horrible memory lol. I remember this as one of the numbers and as low as 124.8. My scale was screwy this morning. I’m thinking 126.2 would be the best most accurate one to go with.
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57,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2018:
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2008 kkal
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Lemak: 91,41g | Prot: 80,86g | Karb: 192,06g.
Makan Pagi: Fit Crunch Cinnamon Twist Baked Gluten Free. Makan Siang: Mexican Rice, Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Queso Fresco. Makan Malam: Braum's Chocolate Chip Cookie Dough Ice Cream, Braum's Whole Milk, Malted Drink Powder Mix (Natural) , Braum's French Fries (Small), Braum's 1/3 Lb Cheeseburger. Camilan/Lainnya: Mission Restaurant Style Tortilla Chips, GFS Nacho Cheese Sauce, Wonka Runts Candy. lagi...
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1503 kkal
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Latihan:
Tidur - 4 jam, Istirahat - 19 jam, 3PLUS - 1 jam, Apple Health - 0 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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