Catatan berat badan (tidak ada entri jurnal) untuk 27 November 2018
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83,0 kg
Sejauh ini Berkurang: 52,6 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2018:
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865 kkal
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Lemak: 12,68g | Prot: 65,43g | Karb: 143,63g.
Makan Pagi: Publix Fiber Active Bran Cereal, Ocean Spray Cranberries, Great Value Almond Milk Original Unsweetened. Makan Siang: Jello carbmaster yogurt popsicles, Food Lion Sliced Cooked Ham, Coffee-Mate Original Powder Creamer, Cocoa Powder (Unsweetened), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Red Peppers, Portabella Mushrooms, Celery, Snow or Sugar Snap Peas, Season's Choice California Medley, Jennie-O Turkey Breast Tenderloins, Low Sodium Poultry Gravy, Hoo-Mee Chow Mein, Onions. Makan Malam: Sweet Potato, Turkey with Vegetable Stuffing (Diet Frozen Meal), White Potatoes (Flesh and Skin), Portabella Mushrooms, Butterball Turkey Breast Tenderloins, Chicken Liver. Camilan/Lainnya: Salted Potato Chips (Salted, Fat Free), Grapefruit, Marketside Classic Veggie Salad, Celery. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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