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With the return to solid food comes the expected weight gain. To be honest, I have been on a bit of a carb binge. To be fair to myself also, I can *see* new muscle definition in my arms, shoulders, legs, and even abs. So, weight fluctuates but my clothes fit better and it might be time to move to the next smaller size soon. Hurrah!
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78,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1164 kkal
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Lemak: 19,22g | Prot: 99,17g | Karb: 155,93g.
Makan Pagi: kroger lite yogurt, grape nuts. Makan Siang: lima beans, salmon. Camilan/Lainnya: kroger lite yogurt, grape nuts. lagi...
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2392 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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