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Sorry guys. I didn't get back to my post two days ago. I appreciate all the support. The long fast was challenging but not as tough as I remembered they were. This should be the to of the bounce post-fast, and tomorrow is a 24 hour fast day. I'm not done yet. :)
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83,7 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2018:
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2303 kkal
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Lemak: 175,18g | Prot: 124,28g | Karb: 64,66g.
Makan Siang: Cheddar Cheese, Gala Apples, Bacon (Cured, Pan-Fried, Cooked), Egg. Makan Malam: Olive Oil, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Spectrum Organic Virgin Coconut Oil, Almond Butter, Ground Beef (Cooked), Boar's Head Bratwurst. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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