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Yeah!! Made it through Thanksgiving without weight gain.
Used my ketones from Pruvit to keep myself on track. Still enjoyed small amounts of scalloped potatoes and some dessert but the ketones put me back in ketosis.
The cake I made was Keto and no one knew the difference.
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95,1 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2018:
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1090 kkal
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Lemak: 69,97g | Prot: 61,35g | Karb: 43,63g.
Makan Pagi: Coffee (Brewed From Grounds), Pruvit Keto Kreme. Makan Siang: Cucumber (with Peel), Lemon Juice (Canned or Bottled), LouAna Liquid Coconut Oil, Kroger Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Kraft Shake 'n Bake Original Pork, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter, Cooked Mushrooms (Fat Not Added in Cooking). Camilan/Lainnya: Kroger Heavy Whipping Cream, Pruvit Keto OS Max Raspberry Lemonade, Pruvit Keto OS Max Raspberry Lemonade. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Very good. How often do you use your Pruvit ketones?
26 Nov 18 oleh anggota: liv001
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Good keto doesn't have to taste odd - I made mashed cauliflower, nobody noticed it wasn't potatoes.
26 Nov 18 oleh anggota: gz9gjg
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