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Starting phase 3 a few days early....Work brought in a Luau for us today and I TOTALLY CAVED. So I am starting phase 3 a few days early and am already planning for my first phase 3 steak day tomorrow if necessary!!!
Since I sprayed this morning I am not sure whether I will use yesterday's weight or today's weight as my Low Spray Weight. I think I will have to see how my scale goes tomorrow!
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72,5 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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2198 kkal
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Lemak: 93,95g | Prot: 86,35g | Karb: 269,96g.
Makan Pagi: Konjac Glucomannan Powder, Ginger, diet grape juice, Cabbage, apple. Makan Siang: Fritos, Pineapple (Solids and Liquids, Water Pack, Canned), Baked Tostitos Scoops, Cream Cheese Dip, Bold BBQ Sauce, Beef Lit'l Smokies, Pulled Pork, Pulled Pork Sandwich, Pumpkin Seed Cheddar Crackers. Makan Malam: GG Scandinavian Bran Crispbread. Camilan/Lainnya: creamer, splenda, Coffee (Brewed From Grounds), Pineapple Bread Pudding. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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