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A slight gain this morning after traveling for Thanksgiving and eating out for every meal for the last 5 days. Not as bad as I thought it might be. Back at it today full force! I got this!
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101,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2018:
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1366 kkal
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Lemak: 37,76g | Prot: 53,85g | Karb: 207,99g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Plain. Makan Siang: Chicken Wrap, Libby's Yellow Cling Peach Slices, Great Value Taters, Banquet Breaded Chicken Breast Nuggets with Rib Meat. Makan Malam: Spaghetti Warehouse Spaghetti & Meat Sauce. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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