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So the weights indicated 123,5😱
It’s happy to see lower numbers, but i know it’ll raise again up to 126 with all the food and water. But still💕😁
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56,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2018:
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566 kkal
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Lemak: 10,35g | Prot: 62,78g | Karb: 56,29g.
Makan Pagi: Oatmeal. Makan Malam: Great Value Tilapia Fillets, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Whole Wheat Spaghetti, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Yoshinoya Miso Soup. Camilan/Lainnya: Broccoli , Bertolli Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. lagi...
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1984 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 10 menit, Cardio - 43 menit, Istirahat - 14 jam dan 7 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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