Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2018
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59,1 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2018:
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1270 kkal
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Lemak: 28,88g | Prot: 130,96g | Karb: 131,06g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Cauliflower, Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added). lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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