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Piyo workouts are getting easier even if I’m a little bit slower than the video but one set of sumo burpees is my accomplishment for the week. Here’s to pushing myself to go a little faster to eventually get to doing the full 2 sets at a time like the video.
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2018:
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2376 kkal
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Lemak: 94,23g | Prot: 67,02g | Karb: 311,81g.
Makan Pagi: Old Orchard Apple Cherry Juice, Bananas , Butter Braid Cream Cheese. Makan Siang: Apples , Ready-to-Eat Chocolate Pudding, Potato Salad , Banquet Original Chicken Nuggets. Makan Malam: White Cake (Without Frosting) , Tater Tot Casserole. Camilan/Lainnya: Eileen's Colossal Cookies M&M Cookie. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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