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I had a tough stressful week but got back on track and was able to lose one pound. I feel better today and have been exercising. Walking only right now. I need to get more flexible so I'm going to start doing yoga again to help with stress and flexibility.
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67,1 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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841 kkal
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Lemak: 13,25g | Prot: 48,61g | Karb: 139,40g.
Makan Pagi: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Makan Siang: pinto beans, bread, Tomato and Basil Pizza Veggie Burgers. lagi...
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2303 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 10 menit, Tidur - 7 jam, Istirahat - 9 jam dan 50 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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