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La La La La
Down 1.2 to 206.2. Way ahead of last week. All is good in la la land.
Took a nice 16 mile ride last night after work. It was not as hot as usual. I did some intervals, but generally took it easy. However my legs are sore today, no pain no gain!
Yesterday went nicely, did a salad for lunch, and a fritata for dinner.
RDI was just about dead on.
Today, more study.
Gratitude List:
Wife
Kids
Kitty
Cereal
History
Football!
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93,5 kg
Sejauh ini Berkurang: 28,5 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2012:
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1822 kkal
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Lemak: 46,28g | Prot: 90,31g | Karb: 273,36g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Egg Rolls, Spicy Chicken, Basmati Rice. Makan Malam: Powerbar . Camilan/Lainnya: Graham Cracker, Chicken, Whole Wheat Pasta. lagi...
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3568 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 15 menit, Istirahat - 6 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
i like you statement 'no pain, no gain!' :)
11 Sep 12 oleh anggota: joelae
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Nice going! Can you imagine biking with all the weight you have lost so far?
11 Sep 12 oleh anggota: Heidijoy
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I know heidijoy, I could not imagine having 50 or 60 lbs added on my bike. That would be rough!
11 Sep 12 oleh anggota: posterchild66
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Nice, JP. Your biking is damn impressive.
11 Sep 12 oleh anggota: kingkeld
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11 Sep 12 oleh anggota: posterchild66
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Excellent job on the college credits, and the weight loss! You are close to breakining into ONEderland, my friend!
11 Sep 12 oleh anggota: HCB
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Sejarah Berat Badan posterchild66
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