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Got scared by the number of my current weight 3 days ago. It was 129 lbs. Today after 3 days of exercising and diet it is around 126. Just a little left till my previous starting weight - 125.
Any advice on how to burn fat? I am moderately doing weights and afraid muscles will grow on top of my fat.
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56,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2018:
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739 kkal
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Lemak: 11,79g | Prot: 54,78g | Karb: 80,40g.
Makan Pagi: Cinnamon , Fage Total 2% Greek Yogurt, Honey , Tea Unsweetened. Makan Siang: Freshlike Mixed Vegetables, Bertolli Olive Oil. Makan Malam: Tomato Sauce , Whole Wheat Noodles, Perdue Grilled Chicken Breast Strips, Kroger Grilled Chicken Breast. Camilan/Lainnya: Green Giant Fresh Baby Cut Carrots, Red Table Wine , Quaker Instant Oatmeal - Regular. lagi...
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1830 kkal
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Latihan:
Fitness (Workout) - 30 menit, Cardio - 43 menit, Latihan Perut - 2 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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