Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2012
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90,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2012:
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1651 kkal
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Lemak: 52,42g | Prot: 81,71g | Karb: 222,77g.
Makan Pagi: Frozen Whole Strawberries, Lowfat Blended Yogurt - Vanilla, Instant Grits - Cheddar Cheese. Makan Siang: Light Raspberry Walnut Vinaigrette Dressing, Light Mayonnaise, Pineapple Chunks in 100% Pineapple Juice, Fat Free Cottage Cheese, Baby Spinach, Lettuce Salad with Assorted Vegetables, Deli Style Mustard, Reduced Fat Swiss Cheese Slices, 98% Fat Free Honey Roasted Turkey Breast, Split Top Wheat Bread. Makan Malam: Honey Chipotle Barbecue Sauce, Reduced Fat Swiss Cheese Slices, Seasoned Turkey Burger, Chicken & Broccoli. Camilan/Lainnya: Almond Bar (Fun Size), Peanut Butter Squares (Fun Size), Popcorn Butter 100 Calorie Pop, Oats & Chocolate high fiber chewy bars, Baby Carrots. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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Sejarah Berat Badan Mfeddington
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