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Don't know why the rise. Stuck to numbers as I did week one. Loss in the first week was maybe too good. This week may just be the correction. Still, very disappointing.
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117,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2018:
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2054 kkal
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Lemak: 87,53g | Prot: 106,58g | Karb: 201,42g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Siang: Marks & Spencer Ginger Snaps, Pukka Pies Steak & Ale Pie, Flat White. Makan Malam: Anchor Butter, Morrisons Madagascan Vanilla Custard, Berry Cobbler, White Potatoes (Flesh and Skin), Morrisons Beetroot, Chicken Breast Meat (Roasted, Cooked). Camilan/Lainnya: Marks & Spencer Ginger Snaps, Gold Smooth Milk . lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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