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tonight i was brave and even tried a morning star veggie burger, it was differant, but i could eat it!;-)
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69,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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952 kkal
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Lemak: 23,44g | Prot: 51,41g | Karb: 144,16g.
Makan Siang: fit & active carmel mini rice cakes, diet dr pepper, steak,cheddar,and mushrooms. Makan Malam: blueberries, great value corn on the cob, olive oil mayo, lettuce, catsup, onions, hamburger bun, Veggie Burgers. Camilan/Lainnya: Baked Chocolate Wafer Snacks, diet mountain dew, jack links teriyaki beef jerky. lagi...
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2308 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Duduk - 7 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 9 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Nice job in the crunches challenge! Thanks for keeping the team in good standings. I'll try to pull my weight too! (No pun intended) :)
16 Jun 10 oleh anggota: mushyrice
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thank you but today i stayed the exact same weight BUT better than gaining i guess, good luck!
16 Jun 10 oleh anggota: twinsmomtwice
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Sejarah Berat Badan twinsmomtwice
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