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Well, this was yesterday's weigh-in but I didn't have Internet access yesterday. Yes, it's disappointing and yes, I have been letting go of the rope, especially in the evenings, but this is mostly down to PMT - feeling hugely bloated and currently 7 days late.
Still, I've made the decision to have an alcohol-free week and keep evening meals light and salady in an attempt to get things back under control. I also need to make sure I record all my food intake and get in some daily exercise.
We'll soon be back on track :)
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55 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 10 September 2012:
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1225 kkal
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Lemak: 37,08g | Prot: 44,00g | Karb: 185,59g.
Makan Pagi: grapes, honey, coffee, sunfllower seeds, plain yogurt, peach, granola. Makan Siang: fig, cream cheese spread, wholemeal bread, cucumber, thousand island dressing. Makan Malam: pizza. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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