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Yay am so happy with this drop... I only managed to do Power Box last night, next week I will try again for 2 sessions.
I decided to change my weigh in day to a Thursday. Hoping this will keep me in check over a weekend as I wont have many days to recover afterwards.
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68,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2018:
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794 kkal
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Lemak: 12,08g | Prot: 93,49g | Karb: 63,21g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Pick n Pay Extra Lean Beef Mince, McCain Peas, Carrots & Corn. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2018 kkal
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Latihan:
Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Well done!!! Keep up the good work!
22 Nov 18 oleh anggota: Ieksie
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Congrats . Tomorrow is my weigh in day, am panicking though🙄🙄
22 Nov 18 oleh anggota: Thonya
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Thonya don't panic just take it as it comes. If you gain just try harder next week. We all go through the up and downs...
22 Nov 18 oleh anggota: Kimmy321
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