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Happy with that as the weight gain is simply retaining water due to eating again after a 6 day fast I did 2 weeks ago.
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53,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2018:
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955 kkal
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Lemak: 22,72g | Prot: 27,12g | Karb: 163,35g.
Makan Pagi: Soy Milk. Makan Siang: Golden Palm Pistachio Date Rolls. Makan Malam: Olive Oil, Granny Smith Apples, Cherry Tomatoes, Chang's Oriental Fried Noodle Salad Dressing, Green Leaf Lettuce, Lettuce Salad with Assorted Vegetables, Couscous (Cooked), Sweet Potato, Potatoes (Flesh, with Salt, Boiled). Camilan/Lainnya: Aldi Moser Roth Dark Chocolate Orange & Almond. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan sammysylvain
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