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Sigh I’ve stayed at this weight for 4 days now, I’ve been eating right I think lol... doing cardio with a class called butts&Guts running lifting weights and the scale just won’t move... NEED HELP maybe I could eat better idk 🤷♀️😔
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72,3 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2018:
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229 kkal
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Lemak: 7,01g | Prot: 15,19g | Karb: 26,12g.
Makan Pagi: Coffee with Sugar. Makan Malam: StarKist Foods Tuna Salad Lunch To-Go, Ozarka Bottled Spring Water. lagi...
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berat badan stabil
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 Komentar
did you figure out your rdi and reduce your calories from there to promote weight loss?? do you weigh your food and log everything so you know how much you are actually eating??
20 Nov 18 oleh anggota: baskington
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Actually yes I have.. 🤷♀️IDK I’ll try something different.
20 Nov 18 oleh anggota: Terina12
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try some of this (one, some, or all of them)
*cut 500 kcal from RDI
*only consume 50 -60 ish carbs daily
or only fruit and vegetables as carb
*No meals after 8pm
* Water Water and Water.
*Cardio( add another day of it) .
Great for mental clarity
it just a tool help
but not always necessary
20 Nov 18 oleh anggota: BOLO Lifestyle
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cut all sugar and refined carbs from your diet and eat enough protein. not eating enough food to fuel your body is not a good thing to do. your body needs protein to function. these basics will help. I saw you are not logging much in the way of any food. if you want to try fasting there are plenty of good suggestions for that safely and inbetween you eat well. and I agree with lots and lots of water
21 Nov 18 oleh anggota: baskington
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Yes I usually do 1200cal but brought it down to 800 for two days and added a different cardio workout to the mix and finally broke it thanks evildoer your help I appreciate it.
21 Nov 18 oleh anggota: Terina12
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21 Nov 18 oleh anggota: Terina12
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