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whoops gained a lb maybe a little more exercise and a little less snacking or at least the right snacking
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59,0 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2012:
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1600 kkal
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Lemak: 40,78g | Prot: 80,45g | Karb: 232,50g.
Makan Pagi: Tap Water, Tea with Milk. Makan Siang: Water, Roast Potatoes, Green Peas (Frozen), Roasted Grilled or Baked Chicken (Skin Not Eaten). Makan Malam: Tap Water, Mashed Potato made with Milk (from Fresh), Cod, Green Peas (Frozen). Camilan/Lainnya: Crunchie (Treat Size), Caramella Ice Cream, Sweet Chilli Rice Cakes, Oranges, Bananas, Gala Apples. lagi...
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1894 kkal
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Latihan:
Pekerjaan Rumah Tangga - 40 menit, Mengemudi - 1 jam dan 15 menit, Basket - 30 menit, Berjalan (Jogging) - 8 km/jam - 25 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 8 jam, Istirahat - 13 jam dan 5 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Those snack attacks are hard to resist. BTW - muscle weighs more than fat too... This is a new and will be a better week.
10 Sep 12 oleh anggota: Anne A
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