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I’ve been doing the Piyo workouts for the past 2 weeks and have lost a total of 8.75 inches from all over my body. I may not be losing weight as fast as I would like but I am toning up nicely. Now to push through and keep going with the Thanksgiving week upon us and we’re hosting.
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82,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2018:
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1783 kkal
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Lemak: 63,25g | Prot: 76,77g | Karb: 237,38g.
Makan Pagi: Bananas , Doughnut. Makan Siang: Culver's Chicken Tenders, Breaded (4 Pieces), Pepsi Diet Pepsi (Bottle), Culver's French Fries (Regular). Makan Malam: Mashed Potatoes (Whole Milk and Butter Added) , Pork Roast (Lean Only Eaten). Camilan/Lainnya: Royal Crown Cola RC Cherry Cola (Can), Chocolate Chip Cookie (Home Recipe or Purchased), Orange Juice , Apples . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
that is a huge plus and building muscle losing fat kind of balances the weight too, so you are doing great!
19 Nov 18 oleh anggota: baskington
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Now I have to google it, to find out what it is. Nice results
19 Nov 18 oleh anggota: liv001
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Googled it. You can do that stuff? Impressive
19 Nov 18 oleh anggota: liv001
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I can do a good chunk of it, use to do a lot of gymnastics/dance as a kid amongst other sports so I’m pretty flexible. But holding some of the poses is the hard part.
19 Nov 18 oleh anggota: HunnyBuns
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Inches are just as important as lbs! I encourage everyone to measure themselves.
19 Nov 18 oleh anggota: Horseshu1
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I love piyo. I admit that I have to modify a lot of the poses, but it is an amazing workout. My problem is space. My place is very small.
19 Nov 18 oleh anggota: gigiphilby
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