Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2018
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97,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2018:
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2365 kkal
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Lemak: 129,17g | Prot: 83,04g | Karb: 272,92g.
Makan Pagi: Safeway Light Thousand Island Dressing, Trader Joe's Hot & Sweet Jalapeños, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Sugar Brook Blue Cheese Crumbles, Lime Juice. Makan Siang: Publix Red Bell Pepper, Cauliflower , Splenda No Calorie Sweetener Packets, Celestial Seasonings Peppermint Tea, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wegmans Avocado Summer Rolls. Makan Malam: Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, McCormick Perfect Pinch Salad Supreme, Lime Juice, Safeway Select Greek Feta Vinaigrette, Sugar Brook Blue Cheese Crumbles, Mission Carb Balance Whole Wheat Tortilla (42g), Barilla Marinara Pasta Sauce, Mozzarella Cheese (Part Skim Milk) . Camilan/Lainnya: Ice Breakers Ice Cubes, Oh Snap! Pickling Co. Dilly Bites, Kraft Three Cheese Ranch Dressing & Dip, Publix Red Bell Pepper, Cauliflower, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Sharp Cheddar, Coffee, Pineapple . lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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