Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2018
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58,0 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2018:
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1558 kkal
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Lemak: 21,33g | Prot: 152,98g | Karb: 206,09g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Brussels Sprouts, Cauliflower. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Camilan/Lainnya: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Ascent Native Fuel Whey Protein Chocolate, Central Market Coconut Water. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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