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Oh well managed the weekend, with a visitor and a nominal gain, would have appreciated a loss even more, but hey hum. Well no loss has at least made me put on my runners, so a wee 5k trail run this morning, well after a cuppa.
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74,9 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,1 kg dalam 1 minggu
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