|
Finally i get a visit from my old friend 159.9kg! Been waiting for this feller for a couple of months.
Another target reached. Felling champion!!
Lets work through these 150’s.
|
159,9 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 47,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 November 2018:
|
1608 kkal
|
Lemak: 56,67g | Prot: 112,35g | Karb: 170,16g.
Makan Pagi: Jungle Muesli Tropical, Bananas, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey. Makan Siang: Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Peck's Fish Paste. Makan Malam: Green Hot Chilli Peppers , Coconut Oil, Green Peppers , Sweet Potato , Woolworths Extra Lean Beef Mince, Onions, Ginger, Garlic, Carrots , Beetroot, Tomatoes. Camilan/Lainnya: Woolworths Raw Honey, Woolworths Frozen Summer Berries, USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. lagi...
|
Kehilangan 4,2 kg dalam 1 minggu
|