|
Let off this program considerably, life got busy with a new job position. Trying to get back into it. Weight went up a little then down a little a few. Want to shake 10# more by January 15.
Going to start hitting gym bike again
|
95,3 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 November 2018:
|
635 kkal
|
Lemak: 38,09g | Prot: 27,98g | Karb: 43,22g.
Makan Pagi: Heavy Cream, Sugar, Coffee, Butter , Fried Egg, Cheese, Great Value Jasmine Rice. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|