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Carbs last night. Oats for breakfast. Weight might rise a bit, but the alternate day fasting is probably the easiest way of management I've found. 24 hours with an evening meal let's me sleep properly. 2 days of maintenance for the weekend.
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84,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2018:
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1396 kkal
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Lemak: 68,42g | Prot: 56,75g | Karb: 139,30g.
Makan Pagi: Cheddar Cheese, Apples, Smithfield Pork Loin, Cadbury's Caramilk Chocolate Bar, Doritos Spicy Nacho Tortilla Chips, Scrambled Egg, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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