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Its been a right struggle this week, away last weekend celebrating my wifes birthday was a challenge to the scales, but back on the horse now and feeling good.
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102,5 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2018:
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2708 kkal
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Lemak: 66,98g | Prot: 119,64g | Karb: 179,93g.
Makan Pagi: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Cottage Cheese. Makan Siang: Heinz Light Salad Cream, Sainsbury's Basics Pickled Onions, Celery, Tesco Cherry Tomatoes, Cucumber (with Peel), Lettuce, Smoked or Cured Ham. Makan Malam: Fever-Tree Aromatic Tonic Water, Gordon's Gin, Indian Sheek Kebab, Indian Chicken Dhansak. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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