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As I have known since joining fatsecret, weighing my food is the only thing that works for me. I counted the calories then, and I am doing so now. Really pleased with week 1.
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116,6 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2018:
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2138 kkal
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Lemak: 113,66g | Prot: 79,20g | Karb: 189,37g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Siang: Flat White, Tunnock's Tea Cakes, McCoy's Salt & Vinegar Crisps, The Welsh Pantry Sausage Rolls. Makan Malam: Tunnock's Tea Cakes, Morrisons Signature Creamy Maris Piper Mash, Fried Floured or Breaded Haddock. Camilan/Lainnya: Belmont Caramel Wafer Bar, McCoy's Cheddar & Onion Ridge Cut Crisps. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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