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Wow, just up from naptime.
I would like to say nappy, but it would confuse our EU people. Thats a diaper overseas. lol
Record low as I "Oh so boldly" proclaimed I would achieve this week in a forum debate. /Whew. 205.6. Should put me in the green! Life, today is good.
I was considering a special trip to the NA Continent for a special event, but wife has talked me out of it. I dunno, maybe I will still go. I do have lots of college going on, and need to stay focused on that and money issues. I need a trip for me, I need some JP time. That is what I think I need!
I have been passing CLEP and DSST exams to get college credit, and if I stay focused I can graduate early next year, either Spring or Summer. I have been filling in gaps with stuff like History, Psych, Sociology, a few easy ones.
You may have heard "I dont know why I am going to school?" from me before. I do want to get it done. Cant hurt my job opportunities, and next fall (2013) is questionable contract time.
Well, today is cheat day. My bike ride burned 2800 calories according to my HRM. When I got home, I drank my 100 carb drink I was supposed to. It is a recovery drink that is 4:1 Carbs/Protein. Supposed to make me feel great all day. I guess I was not ready, cuz I crashed just as hard as any other time. That being said, after nap, I feel pretty good right now. Hmmm
Anyway, Ya'll have a good day. I have to see what kind of trouble I can get into.
Wife has a medical procedure in the morning, out to eat with the kids tonight! XD Where many calories will be enjoyed by all!
Gratitude List:
WIfe
Kids
Kitty
Water
FS Friends
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93,3 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2012:
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2941 kkal
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Lemak: 121,16g | Prot: 146,60g | Karb: 314,90g.
Makan Pagi: Whole Wheat Pita Bread, Orange Juice, Scrambled Egg. Makan Malam: Peasant Bread, Calamari Fritti, Penne Rustica (Dinner). Camilan/Lainnya: Chicken Wings Hooters, Endurox R4, Gatorade G2. lagi...
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4500 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 3 jam dan 15 menit, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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