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Really body? Lose a couple pounds this month already then gain 1.4# back over night? Guess that’s only half of my loss so I should be thankful. (Said as I’m chugging a propel and headed to look at my sodium intake. Like 1000 yesterday BUT with base seasoning it was probably a higher sodium day and I didn’t account for that.
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58,5 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2018:
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1545 kkal
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Lemak: 65,85g | Prot: 60,90g | Karb: 179,35g.
Makan Siang: Sun Chips Harvest Cheddar, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread. Makan Malam: Pizza Inn Gaelic Cheese Bread Pizza(Buffet), Pizza Inn Bacon Cheeseburger Pizza Medium. Camilan/Lainnya: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Wonka Runts Candy. lagi...
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1481 kkal
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Latihan:
Tidur - 6 jam dan 30 menit, Istirahat - 16 jam dan 30 menit, 3PLUS - 1 jam, Apple Health - 0 menit. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
4400ish mg of sodium with my two meals of soup. Found the culprit! Ugh now to flush that out of my system today. It’s cold! I don’t want water when it’s cold! Goodbye morning coffee. Our visit this morning was too brief 😖.
15 Nov 18 oleh anggota: peeperjj
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water water water...the fluctuations are normal but annoying
15 Nov 18 oleh anggota: HCB
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4762 mg sodium today already so I’ll be retaining more water tomorrow lol. Doing my best to drink water today but I can’t track as kids keep helping themselves. Not too worried about it but you are correct, it’s annoying!
15 Nov 18 oleh anggota: peeperjj
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