Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2018
|
101,1 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 November 2018:
|
1490 kkal
|
Lemak: 69,43g | Prot: 76,11g | Karb: 136,52g.
Makan Pagi: Brummel & Brown Spread made with Yogurt, Great Value White American Cheese, Great Value Black Forest Smoked Ham, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Makan Siang: Albertsons Chunky Chocolate Chip Cookies, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Wish-Bone Western Salad Dressing, Dole Garden Salad. Makan Malam: Sam's Choice Sweet Hawaiian Hot Dog Buns, Great Value 4% Cottage Cheese, Market Pantry Shredded Hashbrowns, Bush's Best Baked Beans, Great Value White American Cheese, Brummel & Brown Spread made with Yogurt, Pork Bratwurst (Cooked). Camilan/Lainnya: Great Value Light Fat Free Peach Yogurt. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan workinprogress75
|