|
So I discovered I have lost 3cm on my hips an 2cm on my waist... that was the great news, but I also discovered that I was loosing muscle mass... perhaps my protein intake is not high enough and after reading more on it I discovered it could also be that I do too much cardio and too little strength training... but there is so many conflicting info on the internet, the one conclusion I came to is I need to up my protein intake...man, loosing the right thing which we just call weight can be a little complicated... but I am glad I know what is lacking... still a lot too learn about how to loose fat instead of muscle...
|
80,8 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 November 2018:
|
540 kkal
|
Lemak: 18,22g | Prot: 67,60g | Karb: 30,33g.
Makan Pagi: Whey Protein. Makan Malam: Woolworths Blueberries, Strawberries , Kiwi Fruit, Avocados , Nando's 1/4 Chicken Breast. Camilan/Lainnya: Naartjie. lagi...
|
Memperoleh 1,4 kg dalam 1 minggu
|
 Komentar
Having a similar problem, started having a protein shake in the morning and Pilates/Yoga 2/3days a week. Seems to be helping instead of just cardio
14 Nov 18 oleh anggota: leah.n
|
Thanks Leah.n for your comment, I have been doing 30 to 40 min cardio 5 days a week. I’m going to have to do as you, cut it back to 3 days a week. It just feels strange if I don’t do cardio, so I’m going to have to figure this out.
14 Nov 18 oleh anggota: MariaManoto
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan MariaManoto
|