Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2012
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120,3 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 18,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 06 September 2012:
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2090 kkal
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Lemak: 76,71g | Prot: 131,61g | Karb: 219,37g.
Makan Pagi: NORWEGIAN SALMON OIL, arnold sandwich thins, orange juice, usda, feta greek isle, Egg, coffee, usda, Milk (1% Lowfat with Added Vitamin A), kale, usda. Makan Siang: Multi-Grain Sandwich Thins, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) . Makan Malam: vlasic whole dill, arnold whole grains, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), cheese, american kraft. Camilan/Lainnya: Baked Tostitos Scoops, honey , Nonfat Plain Greek Yogurt, townsend farms, cinnamon, Soy Nuts - Unsalted, carlson fish oil, Miss Vickie's, Chicken and Cheese Quesadillas, Zatarain's� Blackened Chicken Alfredo, turtle, carlson fish oil. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan cerobit
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