Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2018
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84,4 kg
Sejauh ini Berkurang: 51,3 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2018:
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860 kkal
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Lemak: 10,04g | Prot: 72,75g | Karb: 129,61g.
Makan Pagi: Kiwi Fruit, Publix Fiber Active Bran Cereal, Great Value Almond Milk Original Unsweetened. Makan Siang: Progresso Chicken & Wild Rice Soup, Kraft Natural Shredded Fat Free Cheddar Cheese, Mushrooms, Tomatoes, Cucumber (with Peel), Marketside Classic Iceberg Salad. Makan Malam: Fresh & Easy Sugar Snap Peas, Mushrooms, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Russet Potatoes (Flesh and Skin). Camilan/Lainnya: Grapes, Fat Free Potato Chips, Jello carbmaster yogurt popsicles, Trident Sugar Free Spearmint Gum. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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